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Volkoren
Volkoren by Wasa provides 330 kcal per 100 g, with 1.5 g of sugars and 9 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Breakfast) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12.9 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 330 kcal | 43 kcal | 419 −21% | |
| Total fat | 1.5 g | 0.2 g | 0% | 15.4 −90% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 4.2 −91% |
| Carbohydrates | 60 g | 7.7 g | 3% | 58 |
| Total sugars | 1.5 g | 0.2 g | 8 −81% | |
| Dietary fiber | 20 g | 2.6 g | 9% | 7.9 +154% |
| Protein | 9 g | 1.2 g | 2% | 10.4 −14% |
| Salt | 1.2 g | 0.2 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Crackers (Breakfast) products on Foodmetria.
Compared with other crackers (breakfast)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren roggemeel (105 g***), zout, gist.
Product details
- Serving size
- 12.9 g
- Sold in
- Netherlands
- Barcode
- 5644059044605
Prices reported by shoppers
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Frequently asked questions
How many calories are in Volkoren?
Volkoren contains 330 kcal per 100 g and about 43 kcal per serving (12.9 g).
How much sugar is in Volkoren?
Volkoren has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Volkoren healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Volkoren vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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