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Quick Grits
Quick Grits by Ralston provides 350 kcal per 100 g, with 0 g of sugars and 7.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Crackers (Breakfast) category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 419 −16% | |
| Total fat | 0 g | 0 g | 0% | 15.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 4.2 −100% |
| Carbohydrates | 80 g | 32 g | 12% | 58 +38% |
| Total sugars | 0 g | 0 g | 8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 6.4 −100% |
| Dietary fiber | 2.5 g | 1 g | 4% | 7.9 −68% |
| Protein | 7.5 g | 3 g | 6% | 10.4 −28% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Crackers (Breakfast) products on Foodmetria.
Compared with other crackers (breakfast)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White hominy corn grits, reduced iron, thiamin mononitrate, riboflavin, folic acid.
Product details
- Quantity
- 24 oz
- Serving size
- 40g
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0791669431945
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Grits?
Quick Grits contains 350 kcal per 100 g and about 140 kcal per serving (40g).
How much sugar is in Quick Grits?
Quick Grits has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Grits healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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