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Knekkers Bros Spelt
Knekkers Bros Spelt by Van Den Berg provides 467 kcal per 100 g, with 2.8 g of sugars and 16 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Crackers (Breakfast) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 93 kcal | 419 +12% | |
| Total fat | 20 g | 4 g | 5% | 15.4 +30% |
| Saturated fat | 2.1 g | 0.4 g | 2% | 4.2 −51% |
| Carbohydrates | 52 g | 10.4 g | 4% | 58 −10% |
| Total sugars | 2.8 g | 0.6 g | 8 −65% | |
| Dietary fiber | 9.6 g | 1.9 g | 7% | 7.9 +22% |
| Protein | 16 g | 3.2 g | 6% | 10.4 +54% |
| Salt | 0.8 g | 0.2 g | 1.1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Crackers (Breakfast) products on Foodmetria.
Compared with other crackers (breakfast)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 20 g
- Labels & certifications
- VegetarianVeganNutriscore
- Sold in
- Belgium
- Barcode
- 8710293081915
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knekkers Bros Spelt?
Knekkers Bros Spelt contains 467 kcal per 100 g and about 93 kcal per serving (20 g).
How much sugar is in Knekkers Bros Spelt?
Knekkers Bros Spelt has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knekkers Bros Spelt healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knekkers Bros Spelt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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