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Ontbijcrackers Meerzaden Cracker
Ontbijcrackers Meerzaden Cracker by Bolletje provides 451 kcal per 100 g, with 2.5 g of sugars and 13 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Breakfast) category and comes in a 270 gram pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 451 kcal | 99 kcal | 419 +8% | |
| Total fat | 17 g | 3.7 g | 5% | 15.4 +10% |
| Saturated fat | 1.7 g | 0.4 g | 2% | 4.2 −60% |
| Carbohydrates | 54 g | 11.9 g | 4% | 58 −7% |
| Total sugars | 2.5 g | 0.6 g | 8 −69% | |
| Added sugars | 0 g | 0 g | 0% | 6.4 −100% |
| Dietary fiber | 14 g | 3.1 g | 11% | 7.9 +78% |
| Protein | 13 g | 2.9 g | 6% | 10.4 +25% |
| Salt | 0.9 g | 0.2 g | 1.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Crackers (Breakfast) products on Foodmetria.
Compared with other crackers (breakfast)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
49% volkoren TARWEMEEL, 23% TARWEBLOEM, 13% lijnzaad, raapolie, plantaardige vezels (oligofructose), 4% zonnebloempitten, HAVERVLOKKEN, 3,9% (geroosterd) SESAMZAAD, GERSTEMOUTEXTRACT, 1% POMPOENPITTEN, zout, gist
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 270 gram
- Serving size
- 22 gram
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8710482531702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijcrackers Meerzaden Cracker?
Ontbijcrackers Meerzaden Cracker contains 451 kcal per 100 g and about 99 kcal per serving (22 gram).
How much sugar is in Ontbijcrackers Meerzaden Cracker?
Ontbijcrackers Meerzaden Cracker has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ontbijcrackers Meerzaden Cracker healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ontbijcrackers Meerzaden Cracker vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ontbijcrackers Meerzaden Cracker contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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