Vital Wheat
Vital Wheat by Bob's Red Mill is listed in the Cereals and their products category. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It comes in a 30 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 5.6 g | 1.7 g | 2% | 7.8 −29% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 44.4 g | 13.3 g | 5% | 69.5 −36% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 11 g | 3.3 g | 12% | 7.7 +42% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT GLUTEN.
- Allergens
- Gluten
Product details
- Quantity
- 30 g
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978043221
Prices reported by shoppers
Loading prices…
Frequently asked questions
How much sugar is in Vital Wheat?
Vital Wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vital Wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vital Wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vital Wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
NOVA 1 
NOVA 3 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Bob's Red Mill
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
e NOVA 4 
a NOVA 3 
NOVA 4