View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Vierkorn Volkornbrot
Vierkorn Volkornbrot by Rewe Beste Wahl provides 192 kcal per 100 g, with 2.2 g of sugars and 5.8 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten, roggenvollkornschrott.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 108 kcal | 244 −21% | |
| Total fat | 1.3 g | 0.7 g | 1% | 2.9 −55% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.5 −61% |
| Carbohydrates | 35.7 g | 20 g | 7% | 42.2 −15% |
| Total sugars | 2.2 g | 1.2 g | 2.5 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7.3 g | 4.1 g | 15% | 7.4 |
| Protein | 5.8 g | 3.2 g | 6% | 9.2 −37% |
| Salt | 1.2 g | 0.7 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Roggenvollkornschrott_ 40%, Wasser, _Haferflocken_ 5%, _Gerstenflocken_ 5%, _Weizenvollkornmehl_ 5%, _Roggenvollkornmehl_ 4%, Speisesalz, Hefe.
- Allergens
- GlutenRoggenvollkornschrott
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 56g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4337256037426
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Vierkorn Volkornbrot?
Vierkorn Volkornbrot contains 192 kcal per 100 g and about 108 kcal per serving (56g).
How much sugar is in Vierkorn Volkornbrot?
Vierkorn Volkornbrot has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vierkorn Volkornbrot healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vierkorn Volkornbrot contain?
According to the label data it contains: Gluten, Roggenvollkornschrott. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 More from Rewe Beste Wahl
View all →
d NOVA 3 
a NOVA 4 
a NOVA 4 
e NOVA 4 
d NOVA 3 
a NOVA 3