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Very Berry Cheerios
Very Berry Cheerios by Cheerios provides 389 kcal per 100 g, with 30.6 g of sugars and 8.3 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 cup (36.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 390 | |
| Total fat | 5.6 g | 2 g | 3% | 9 −39% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 2.2 −50% |
| Carbohydrates | 80.6 g | 29 g | 11% | 66.3 +22% |
| Total sugars | 30.6 g | 11 g | 18.2 +68% | |
| Added sugars | 5.5 g | 2 g | 4% | 13 −58% |
| Dietary fiber | 8.3 g | 3 g | 11% | 8 |
| Protein | 8.3 g | 3 g | 6% | 10.2 −18% |
| Salt | 1.2 g | 0.4 g | 0.7 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, Sugars (sugar and/or golden sugar, corn syrup), Corn starch, Dried berry blend (blueberry powder, strawberry powder, cranberry powder, raspberry powder), Salt, Calcium carbonate, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Tripotassium phosphate, Radish and strawberry juice concentrate (for colour), Natural flavour, Tocopherols (for freshness), Sodium citrate, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.0 cup (36.0 g)
- Sold in
- United States
- Barcode
- 0065633220041
Prices reported by shoppers
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Frequently asked questions
How many calories are in Very Berry Cheerios?
Very Berry Cheerios contains 389 kcal per 100 g and about 140 kcal per serving (1.0 cup (36.0 g)).
How much sugar is in Very Berry Cheerios?
Very Berry Cheerios has 30.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Very Berry Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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