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Vegetal tabulè mediterraneo
Vegetal tabulè mediterraneo by Carrefour provides 160 kcal per 100 g, with 1.9 g of sugars and 5.4 g of protein. That is 18% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 200 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 320 kcal | 139 +15% | |
| Total fat | 5.2 g | 10.4 g | 13% | 5.7 −9% |
| Saturated fat | 0.8 g | 1.6 g | 8% | 2.1 −62% |
| Carbohydrates | 20 g | 40 g | 15% | 14.2 +41% |
| Total sugars | 1.9 g | 3.8 g | 2.3 −18% | |
| Added sugars | 0.9 g | 1.9 g | 4% | 0.8 +17% |
| Dietary fiber | 5.2 g | 10.4 g | 37% | 1.7 +209% |
| Protein | 5.4 g | 10.8 g | 22% | 6.9 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cous cous reidratato 51% (semola di grano duro, acqua, olio di semi di girasole, sale, paprica dolce, peperoncino, menta), peperoni 13%, fagioli azuki rossi cotti (fagioli azuki, acqua, sale), mais (mais, acqua, zucchero, sale), fagioli di soia edamame, olive (olive nere, acqua, sale, correttori di acidità: acido lattico e acido citrico, antiossidante: acido ascorbico), cipolla 4%, mandorle 1%, olio di semi di girasole.
- Allergens
- GlutenNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200g
- Sold in
- Italy
- Barcode
- 8012666049356
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetal tabulè mediterraneo?
Vegetal tabulè mediterraneo contains 160 kcal per 100 g and about 320 kcal per serving (200g).
How much sugar is in Vegetal tabulè mediterraneo?
Vegetal tabulè mediterraneo has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetal tabulè mediterraneo healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vegetal tabulè mediterraneo contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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