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Varitas merluza
Varitas merluza by gedis provides 188 kcal per 100 g, with 0.8 g of sugars and 12.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded fish category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 188 kcal | 201 −6% |
| Total fat | 6.9 g | 9 −23% |
| Saturated fat | 0.6 g | 1.2 −50% |
| Carbohydrates | 17.6 g | 17.5 |
| Total sugars | 0.8 g | 1.4 −41% |
| Protein | 12.8 g | 11.9 +7% |
| Salt | 0.7 g | 0.9 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Sold in
- Spain
- Barcode
- 8719481461720
Prices reported by shoppers
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Frequently asked questions
How many calories are in Varitas merluza?
Varitas merluza contains 188 kcal per 100 g.
How much sugar is in Varitas merluza?
Varitas merluza has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Varitas merluza healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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