Varitas de merluza

by Alimerka in Breaded fish Barcode 8430807014221
Good nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Varitas de merluza by Alimerka provides 160 kcal per 100 g, with 2.2 g of sugars and 11 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
3.9 g · Moderate
Saturated fat
1.1 g · Low
Sugars
2.2 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 160 kcal 201 −20%
Total fat 3.9 g 9 −57%
Saturated fat 1.1 g 1.2 −9%
Carbohydrates 21 g 17.5 +20%
Total sugars 2.2 g 1.4 +61%
Added sugars 0 g 0.4 −100%
Dietary fiber 0.8 g 1.2 −29%
Protein 11 g 11.9 −8%
Salt 0.5 g 0.9 −51%

Category average across 627 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 7%
Sugars higher 13%
Salt lower 4%
Saturated fat higher 38%
Protein top 77%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Merluza (55%) (pescado), agua, harina de trigo, almidón de maíz, dextrinas, sal, levadura y especias (pimentón, cúrcuma). reparación: sin descongelar, freir en aceite a 180 °C durante 4-5

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Spain
Barcode
8430807014221

Prices reported by shoppers

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Frequently asked questions

How many calories are in Varitas de merluza?

Varitas de merluza contains 160 kcal per 100 g.

How much sugar is in Varitas de merluza?

Varitas de merluza has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Varitas de merluza healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Varitas de merluza vegan?

Based on its ingredient list, it is not vegan.

What allergens does Varitas de merluza contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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