Nutrition report ready

Varitas de merluza

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

View details
Varitas de merluza

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Varitas de merluza

in Breaded fish Barcode 8427318571152
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Varitas de merluza provides 217 kcal per 100 g, with 2.2 g of sugars and 9.6 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded fish category.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
2.2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 217 kcal 201 +8%
Total fat 9.8 g 9 +9%
Saturated fat 1.7 g 1.2 +41%
Carbohydrates 22 g 17.5 +26%
Total sugars 2.2 g 1.4 +61%
Protein 9.6 g 11.9 −19%
Salt 1.1 g 0.9 +20%

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 25%
Sugars higher 13%
Salt higher 22%
Saturated fat higher 16%
Protein top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Spain
Barcode
8427318571152

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Varitas de merluza?

Varitas de merluza contains 217 kcal per 100 g.

How much sugar is in Varitas de merluza?

Varitas de merluza has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Varitas de merluza healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Varitas de merluza? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breaded Fish by Nutri-Score Highest-Protein Breaded Fish Least Processed Breaded Fish Lowest-Calorie Breaded Fish Best Low-Sugar Breaded Fish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

4 Breaded Cod Chunky a NOVA 3
4 Breaded Cod Chunky
The Fishmonger
206 kcal
8.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 11.9 g protein
Nutri-Score A vs C−64% sugar−53% saturated fat
Fish fillets a NOVA 4
Fish fillets
Birds Eye
260 kcal
13.9 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 13.9 g protein
Nutri-Score A vs C−68% sugar−34% saturated fat
Filet de colin d'Alaska a NOVA 3
Filet de colin d'Alaska
Golden Seafood · 800g
118 kcal
0.7 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−77% sugar−88% saturated fat
Tranches panées de Cabillaud MSC a NOVA 4
Tranches panées de Cabillaud MSC
Findus · 500 g (10 x 50 g)
175 kcal
6.5 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 14 g protein
Nutri-Score A vs C−73% sugar−71% saturated fat

More breaded fish

View all →
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais a NOVA 4
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais
Cap Ocean · 0.2 kg
141 kcal
7.6 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Saumon pané panure croustillante aromatisée au citron et persil b NOVA 4
Saumon pané panure croustillante aromatisée au citron et persil
Picard · 360 g
268 kcal
16 Fat g
1.2 Sugar g
0.5 Salt g
per 100 g · 16 g protein
Palm oil free 2 allergens
Alaska Pollock Fillets Coated in Golden Breadcrums a NOVA 3
Alaska Pollock Fillets Coated in Golden Breadcrums
Ocean Sea · 6pcs
121 kcal
1.2 Fat g
1.5 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Colin d'Alaska façon Meunière a NOVA 3
Colin d'Alaska façon Meunière
Findus · 250 g
100 kcal
0.6 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 15 g protein
Palm oil free 2 allergens
Filet de cabillaud panure bio a NOVA 4
Filet de cabillaud panure bio
Bleu Vert · 200 g
199 kcal
8.8 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Palm oil free 2 allergens
Panés au poisson b NOVA 4
Panés au poisson
poisson sauvage · 200g
209 kcal
9.2 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 10.8 g protein
Palm oil free 3 allergens