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Varitas de merluza
Varitas de merluza by Alipende provides 199 kcal per 100 g, with 1.2 g of sugars and 12.1 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category and comes in a 300 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 199 kcal | 201 | |
| Total fat | 3 g | 3 g | 4% | 9 −67% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 1.2 −75% |
| Carbohydrates | 29.7 g | 29.7 g | 11% | 17.5 +70% |
| Total sugars | 1.2 g | 1.2 g | 1.4 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2.2 g | 2.2 g | 8% | 1.2 +89% |
| Protein | 12.1 g | 12.1 g | 24% | 11.9 |
| Salt | 1.4 g | 1.4 g | 0.9 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Merluza (55%), empanado (45%) (pan rallado (harina de trigo, agua, pimentón, sal, cúrcuma y levadura), agua, fécula de patata, harina de trigo, aceite de girasol, sal y zumo de limón concentrado)
- Allergens
- FishGluten
- May contain traces
- CrustaceansEggsFishGlutenMilkMolluscs
Product details
- Quantity
- 300 g
- Serving size
- 100g
- Sold in
- Spain
- Barcode
- 8421691839762
Prices reported by shoppers
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Frequently asked questions
How many calories are in Varitas de merluza?
Varitas de merluza contains 199 kcal per 100 g and about 199 kcal per serving (100g).
How much sugar is in Varitas de merluza?
Varitas de merluza has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Varitas de merluza healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Varitas de merluza vegan?
Based on its ingredient list, it is not vegan.
What allergens does Varitas de merluza contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of crustaceans, eggs, milk, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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