Varitas de merluza by Ocean Sea

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Varitas de merluza

by Ocean Sea 15 uds (450gr) in Fish breaded frozen Barcode 4056489222613
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Varitas de merluza by Ocean Sea provides 190 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fish breaded frozen category and comes in a 15 uds (450gr) pack.

Nutrient levels per 100 g

Fat
8.9 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 190 kcal 200 −5%
Total fat 8.9 g 9.5 −6%
Saturated fat 0.8 g 1.3 −38%
Carbohydrates 14 g 15.3 −9%
Total sugars 0.8 g 1.2 −31%
Added sugars 0 g 0.1 −100%
Protein 13 g 12.8
Salt 0.8 g 0.8

Category average across 40 Fish breaded frozen products on Foodmetria.

Compared with other fish breaded frozen

Calories lower 38%
Sugars lower 46%
Salt higher 45%
Saturated fat lower 35%
Protein top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ocean sea VARITAS DE MERLUZA - 15 unidades 450g

May contain traces
Arete

Product details

Quantity
15 uds (450gr)
Sold in
Spain
Barcode
4056489222613

Prices reported by shoppers

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Frequently asked questions

How many calories are in Varitas de merluza?

Varitas de merluza contains 190 kcal per 100 g.

How much sugar is in Varitas de merluza?

Varitas de merluza has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Varitas de merluza healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Varitas de merluza contain?

No allergens are listed in the label data. It may also contain traces of arete. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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