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Vanilla Pumpkin Seed Granola
Vanilla Pumpkin Seed Granola by Nature's Path provides 433 kcal per 100 g, with 23.3 g of sugars and 10 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 389 +11% | |
| Total fat | 15 g | 4.5 g | 6% | 7.8 +92% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 1.6 |
| Carbohydrates | 66.7 g | 20 g | 7% | 69.5 |
| Total sugars | 23.3 g | 7 g | 17.7 +32% | |
| Added sugars | 11.7 g | 3.5 g | 7% | 9.3 +26% |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.7 −13% |
| Protein | 10 g | 3 g | 6% | 10.3 |
| Salt | 0.6 g | 0.2 g | 0.8 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free whole grain rolled oats*, cane sugar*, sunflower oil*, pumpkin seeds*, chia seeds*, rice starch*, flavors* (vanilla*, pumpkin*), sea salt, vanilla extract*, spices* (cinnamon*, nutmeg*, ginger*), tocopherols (vitamin e).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (30 g)
- Labels & certifications
- VegetarianNo glutenOrganicKosherNo GMOsUSDA OrganicVeganNon GMO projectOrthodox Union Kosher
- Sold in
- Spain, United States, world
- Barcode
- 0058449172000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vanilla Pumpkin Seed Granola?
Vanilla Pumpkin Seed Granola contains 433 kcal per 100 g and about 130 kcal per serving (1/3 cup (30 g)).
How much sugar is in Vanilla Pumpkin Seed Granola?
Vanilla Pumpkin Seed Granola has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Vanilla Pumpkin Seed Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vanilla Pumpkin Seed Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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