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Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Special K product.

Nutri-Score D NOVA 4

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Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And Vanilla Cereal, Vanilla Almond

by Special K 14 oz/397 g in Cereals and their products Barcode 0038000076480
Poor nutritional quality
Ultra-processed food

Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And Vanilla Cereal, Vanilla Almond by Special K provides 367 kcal per 100 g, with 30 g of sugars and 6.7 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 14 oz/397 g pack. Contains: gluten, nuts.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
0 g · Low
Sugars
30 g · High
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3/4 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 367 kcal 110 kcal 389 −6%
Total fat 5 g 1.5 g 2% 7.8 −36%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 83.3 g 25 g 9% 69.5 +20%
Total sugars 30 g 9 g 17.7 +69%
Dietary fiber 10 g 3 g 11% 7.7 +29%
Protein 6.7 g 2 g 4% 10.3 −35%
Salt 1.4 g 0.4 g 0.8 +81%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories lower 32%
Sugars higher 23%
Salt higher 15%
Saturated fat lower 1%
Protein top 78%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavoring, Honey, Maltodextrin, Natural And Artificial Flavor, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.

Palm oil freeNot vegan
Allergens
GlutenNuts

Product details

Quantity
14 oz/397 g
Serving size
3/4 cup (30 g)
Sold in
United States, world
Barcode
0038000076480

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And Vanilla Cereal, Vanilla Almond?

Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And Vanilla Cereal, Vanilla Almond contains 367 kcal per 100 g and about 110 kcal per serving (3/4 cup (30 g)).

How much sugar is in Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And Vanilla Cereal, Vanilla Almond?

Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And Vanilla Cereal, Vanilla Almond has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And Vanilla Cereal, Vanilla Almond healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And Vanilla Cereal, Vanilla Almond vegan?

Based on its ingredient list, it is not vegan.

What allergens does Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And Vanilla Cereal, Vanilla Almond contain?

According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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