Nutrition report ready
Valued naturals, roasted salted sunflower seeds
Nutri-Score B NOVA 3
View detailsValued naturals, roasted salted sunflower seeds
Valued naturals, roasted salted sunflower seeds by Valued Naturals provides 633 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Roasted sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 1/4 cup 30g (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 564 +12% | |
| Total fat | 50 g | 15 g | 19% | 45.6 +10% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.9 −15% |
| Carbohydrates | 16.7 g | 5 g | 2% | 17.7 −6% |
| Total sugars | 0 g | 0 g | 4 −100% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 8.9 +49% |
| Protein | 30 g | 9 g | 18% | 23.9 +26% |
| Salt | 1.1 g | 0.3 g | 2.5 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Roasted sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other roasted sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, salt.
Product details
- Serving size
- about 1/4 cup 30g (30 g)
- Sold in
- United States
- Barcode
- 0790429213739
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Valued naturals, roasted salted sunflower seeds?
Valued naturals, roasted salted sunflower seeds contains 633 kcal per 100 g and about 190 kcal per serving (about 1/4 cup 30g (30 g)).
How much sugar is in Valued naturals, roasted salted sunflower seeds?
Valued naturals, roasted salted sunflower seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Valued naturals, roasted salted sunflower seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Valued naturals, roasted salted sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a NOVA 3 More roasted sunflower seeds
View all →
b NOVA 4 
a 
b 
c 
d NOVA 4 More from Valued Naturals
View all →
a NOVA 1 
b NOVA 3 
a NOVA 1 
d NOVA 4