Unsmoked Haddock by Marks & Spencer

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Unsmoked Haddock

by Marks & Spencer in Fishes Barcode 29057030
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Unsmoked Haddock by Marks & Spencer provides 78 kcal per 100 g, with 0.1 g of sugars and 18.8 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fishes category. Contains: fish.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
0.1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 78 kcal 171 −54%
Total fat 0.2 g 9.7 −98%
Saturated fat 0.1 g 2 −95%
Carbohydrates 0.1 g 3.9 −97%
Total sugars 0.1 g 1 −90%
Added sugars 0 g 0.6 −100%
Dietary fiber 0.5 g 0.6 −12%
Protein 18.8 g 16.9 +11%
Salt 0.8 g 2.1 −63%

Category average across 1091 Fishes products on Foodmetria.

Compared with other fishes

Calories lower 12%
Sugars lower 45%
Salt lower 33%
Saturated fat lower 7%
Protein top 40%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

haddock, salt

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Sold in
United Kingdom
Barcode
29057030

Prices reported by shoppers

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Frequently asked questions

How many calories are in Unsmoked Haddock?

Unsmoked Haddock contains 78 kcal per 100 g.

How much sugar is in Unsmoked Haddock?

Unsmoked Haddock has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Unsmoked Haddock healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Unsmoked Haddock vegan?

Based on its ingredient list, it is not vegan.

What allergens does Unsmoked Haddock contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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