View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Uncured Ham
Uncured Ham by Meijer provides 89 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 8 oz pack. Contains: celery, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 89 kcal | 169 −47% |
| Total fat | 2.7 g | 8.1 −67% |
| Saturated fat | 0.9 g | 3 −71% |
| Carbohydrates | 1.8 g | 1.5 +19% |
| Total sugars | 1.8 g | 0.8 +113% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 16.1 g | 22.4 −28% |
| Salt | 1.8 g | 3.1 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1902 Hams products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 72% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 9% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR*, DEXTROSE, SALT*, CELERY POWDER*, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CHERRY POWDER.
- Allergens
- CeleryPork
Product details
- Quantity
- 8 oz
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0719283212160
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Uncured Ham?
Uncured Ham contains 89 kcal per 100 g.
How much sugar is in Uncured Ham?
Uncured Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Uncured Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Uncured Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Uncured Ham contain?
According to the label data it contains: Celery, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 3 
a 
a NOVA 4 More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4 More from Meijer
View all →
b NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4