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Uncured Black Forest Ham
Uncured Black Forest Ham by Kirkland provides 107 kcal per 100 g, with 1.8 g of sugars and 17.9 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hams category and comes in a 1.75 lb pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 60 kcal | 169 −37% | |
| Total fat | 3.6 g | 2 g | 3% | 8.1 −56% |
| Saturated fat | 1.8 g | 1 g | 5% | 3 −41% |
| Carbohydrates | 1.8 g | 1 g | 0% | 1.5 +19% |
| Total sugars | 1.8 g | 1 g | 0.8 +113% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 17.9 g | 10 g | 20% | 22.4 −20% |
| Salt | 1.7 g | 1 g | 3.1 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1900 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1.75 lb
- Serving size
- 1 portion (56 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0248602009612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncured Black Forest Ham?
Uncured Black Forest Ham contains 107 kcal per 100 g and about 60 kcal per serving (1 portion (56 g)).
How much sugar is in Uncured Black Forest Ham?
Uncured Black Forest Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Uncured Black Forest Ham healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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