Tuna sandwich on wheat

in Sandwiches Barcode 0826766143276
Average nutritional quality
Ultra-processed food

Tuna sandwich on wheat provides 157 kcal per 100 g, with 2.2 g of sugars and 11.4 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: celery, eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
6.5 g · Moderate
Saturated fat
1.4 g · Low
Sugars
2.2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 container (185 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 157 kcal 291 kcal 284 −45%
Total fat 6.5 g 12 g 15% 15.6 −58%
Saturated fat 1.4 g 2.5 g 13% 5.2 −74%
Carbohydrates 13.5 g 25 g 9% 25.4 −47%
Total sugars 2.2 g 4 g 3.9 −44%
Dietary fiber 1.1 g 2 g 7% 1.9 −43%
Protein 11.4 g 21 g 42% 15.5 −27%
Salt 1.1 g 2.1 g 2 −42%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6544 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
29% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
1.4 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other sandwiches

Calories lower 26%
Sugars lower 48%
Salt lower 40%
Saturated fat lower 25%
Protein top 50%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Light tuna in water (light tuna, water, vegetable broth [contains soy], salt), wheat bread (enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, high fructose corn syrup [with sulfur dioxide], contains 2% or less of each of the following: yeast, wheat gluten, soybean oil, salt, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, monoglycerides, calcium sulfate, calcium peroxide, soy lecithin, enzymes, calcium carbonate, ammonium sulfate, calcium propionate [to preserve freshness]), lettuce, mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta [used to protect quality], natural flavors), sour cream (cultured pasteurized grade a cream, non fat milk solids, enzyme), dill relish (cured cucumbers, water, vinegar, salt, xanthan gum, natural flavorings, polysorbate 80, and turmeric), celery, green onion, worcestershire sauce (water, high fructose corn syrup, molasses, salt, acetic acid, caramel color, hydrolyzed soy protein, wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], natural flavor, guar gum, and benzoate of soda), celery salt (salt and celery seed), black pepper.

May contain palm oilNot vegan
Allergens
CeleryEggsGlutenMilkSoybeans

Additives 14

Moderate overexposure risk
High overexposure risk
E260 - Acetic acid
Preservative
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E412 - Guar gum
Emulsifier
Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 container (185 g)
Sold in
United States
Barcode
0826766143276

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tuna sandwich on wheat?

Tuna sandwich on wheat contains 157 kcal per 100 g and about 291 kcal per serving (1 container (185 g)).

How much sugar is in Tuna sandwich on wheat?

Tuna sandwich on wheat has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tuna sandwich on wheat healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tuna sandwich on wheat vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tuna sandwich on wheat contain?

According to the label data it contains: Celery, Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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