Truly good foods, sweet heat
Truly good foods, sweet heat by Truly Good Foods provides 567 kcal per 100 g, with 13.3 g of sugars and 16.7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 453 +25% | |
| Total fat | 36.7 g | 11 g | 14% | 25.3 +45% |
| Saturated fat | 5 g | 1.5 g | 8% | 6.8 −26% |
| Carbohydrates | 36.7 g | 11 g | 4% | 48.9 −25% |
| Total sugars | 13.3 g | 4 g | 18.7 −29% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 16.7 g | 5 g | 10% | 13.3 +25% |
| Salt | 1.5 g | 0.5 g | 1.1 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nacho peanuts (peanuts, peanut oil, nacho cheese powder (salt, spice, romano cheese (milk, salt, cheese cultures, enzymes), whey, disodium phosphate, lactic acid, dehydrated cheddar & blue cheese, cheese whey, cottage cheese whey, partially hydrogenated soybean oil, salt, sodium citrate, monosodium glutamate, natural flavor, artificial color (fd&c yellow #6), tomato powder, onion powder, garlic powder, artificial butter, citric acid)), butter toasted peanuts (peanuts, sugar, butter (pasteurized cream, salt), pecans, hot & spicy sesame sticks (unbleached wheat flour (contains malted barley flour as a natural enzyme additive), soybean oil, sesame seeds, bulgur wheat, seasoning corn flour, red pepper, vinegar, maltodextrin, sour cream powder, cultured buttermilk, reduced lactose whey, sodium citrate, sour cream cultures, monosodium glutamate, green bell pepper powder, jalapeno pepper powder, beet powder, turmeric), cajun corn sticks (yellow corn masa, cajun seasoning,spices, corn flour, potato flour, coconut oil fractions, extractives of paprika (color)), honey roasted peanuts (peanuts, sucrose, wheat starch, honey, calcium stearate (anti-caking agent), hydroxylated lecithin(processing aid)), cajun blackening seasoning, peanut oil, fructose, xanthan gum.
- Allergens
- GlutenMilkNutsPeanutsSesame seedsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 6 (E110) is among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 6 (E110) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 6 (E110) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 6 (E110) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 6.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0094184599740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Truly good foods, sweet heat?
Truly good foods, sweet heat contains 567 kcal per 100 g and about 170 kcal per serving (1/4 cup (30 g)).
How much sugar is in Truly good foods, sweet heat?
Truly good foods, sweet heat has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Truly good foods, sweet heat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Truly good foods, sweet heat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Truly good foods, sweet heat contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Does Truly good foods, sweet heat contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 6 (E110). FDA is asking manufacturers to stop using it by the end of 2027 (voluntarily); California bars it from public schools from December 31, 2027; West Virginia bars it from school meals; the EU requires a warning label on food with it. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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