Truffle Couscous Bowl
Truffle Couscous Bowl by Farmer’s fridge provides 230 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 43% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Couscous with vegetables category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 187.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 430 kcal | 180 +28% | |
| Total fat | 9 g | 16.8 g | 22% | 4.2 +115% |
| Saturated fat | 3 g | 5.6 g | 28% | 0.7 +319% |
| Carbohydrates | 28 g | 52.4 g | 19% | 28.5 |
| Total sugars | 2 g | 3.7 g | 3.5 −43% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2 g | 3.7 g | 13% | 3.7 −46% |
| Protein | 12 g | 22.4 g | 45% | 6 +101% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous (Water, Wheat Flour), Mushrooms, Shaved Parmesan (Cultured Milk, Salt, Enzymes), Yellow Onion, Cooked Quinoa (Water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Spinach, Truffle Oil (Canola Oil, Natural White Truffle Extract, White Truffle Flavor), Lemon Juice, Salt, Canola Oil, Black Pepper
- Allergens
- GlutenMilk
Product details
- Serving size
- 187.0g
- Sold in
- Italy
- Barcode
- 0810128370400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Truffle Couscous Bowl?
Truffle Couscous Bowl contains 230 kcal per 100 g and about 430 kcal per serving (187.0g).
How much sugar is in Truffle Couscous Bowl?
Truffle Couscous Bowl has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Truffle Couscous Bowl healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Truffle Couscous Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Truffle Couscous Bowl contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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