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Mediterranean Bowl
Mediterranean Bowl by Farmer’s fridge provides 128 kcal per 100 g, with 1.5 g of sugars and 5.1 g of protein. Contains: milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Jar (273 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 128 kcal | 349 kcal | |
| Total fat | 7.3 g | 20 g | 26% |
| Saturated fat | 1.5 g | 4 g | 20% |
| Carbohydrates | 11 g | 30 g | 11% |
| Total sugars | 1.5 g | 4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.8 g | 5 g | 18% |
| Protein | 5.1 g | 14 g | 28% |
| Salt | 1 g | 2.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Ingredients
Cooked Quinoa (Water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Garbanzo Beans (Cooked Dried Chickpeas, Water, Salt), Tomatoes, Cucumber, Feta (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Spinach, Canola Oil, Red Onion, Parsley, Lemon Juice, Salt, Black Pepper, Cumin, Cinnamon, Allspice, Tahini (Sesame Seeds), Juice, Water, Canola Oil, Garlic, Salt, Black Pepper
- Allergens
- MilkSesame seeds
Product details
- Serving size
- 1 Jar (273 g)
- Sold in
- United States
- Barcode
- 0810128370271
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Bowl?
Mediterranean Bowl contains 128 kcal per 100 g and about 349 kcal per serving (1 Jar (273 g)).
How much sugar is in Mediterranean Bowl?
Mediterranean Bowl has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean Bowl contain?
According to the label data it contains: Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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