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Toasted Oats Cereal
Toasted Oats Cereal by Harris Teeter provides 390 kcal per 100 g, with 4.9 g of sugars and 9.8 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereals and their products category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (56.699 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 221 kcal | 389 | |
| Total fat | 6.1 g | 3.5 g | 4% | 7.8 −22% |
| Saturated fat | 1.2 g | 0.7 g | 3% | 1.6 −24% |
| Carbohydrates | 75.6 g | 42.9 g | 16% | 69.5 +9% |
| Total sugars | 4.9 g | 2.8 g | 17.7 −73% | |
| Dietary fiber | 7.3 g | 4.2 g | 15% | 7.7 −5% |
| Protein | 9.8 g | 5.5 g | 11% | 10.3 −5% |
| Salt | 1.4 g | 0.8 g | 0.8 +79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Serving size
- 1 portion (56.699 g)
- Sold in
- United States
- Barcode
- 0072036719119
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted Oats Cereal?
Toasted Oats Cereal contains 390 kcal per 100 g and about 221 kcal per serving (1 portion (56.699 g)).
How much sugar is in Toasted Oats Cereal?
Toasted Oats Cereal has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Toasted Oats Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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