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Tiramisu Spéculos
Tiramisu Spéculos by Milsa provides 265 kcal per 100 g, with 1 g of sugars and 4.4 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tiramisu category and comes in a 200 g - (2x100 g) g [même code barre 2006050021123 que Tiramisu spéculos, voir 2000000139797] pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 265 kcal | 265 kcal | 273 | |
| Total fat | 10 g | 10 g | 13% | 13.1 −24% |
| Saturated fat | 7.9 g | 7.9 g | 40% | 8.8 −10% |
| Carbohydrates | 36 g | 36 g | 13% | 32.5 +11% |
| Total sugars | 1 g | 1 g | 21.5 −95% | |
| Added sugars | 20.6 g | 20.6 g | 41% | 19 +9% |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 1.2 +28% |
| Protein | 4.4 g | 4.4 g | 9% | 4.3 |
| Salt | 0.3 g | 0.3 g | 0.2 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 476 Tiramisu products on Foodmetria.
Compared with other tiramisu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, sirop de glucose, jus de citron 7,9%, génoise [farine de _blé_, _oeufs_, sucre, émulsifiant: mono - et diglycérides d'acides gras (colza), poudres à lever: (diphosphates, carbonates de sodium)], sucre, mascarpone 5,5% [_crème_, _lait_, correcteur d'acidité: acide lactique (dont _lait_)], _crème_, _lait_ écrémé en poudre, huile de coco, jaune d'_oeuf_, écorces de citron confit 2,2% (écorces de citron, sirop de glucose-fructose, sucre, jus de citron), grains de biscuit aux amandes d'abricot (sucre, farine de _blé_, blanc d'_oeuf_, amandes d'abricot 0,1%, lactose et protéines de _lait_, _beurre_, arôme naturel, poudre à lever: carbonates de sodium), alcool éthylique, jus de citron à partir de concentré 0,8%, amidon de maïs, fibre d'agrumes, arômes naturels, épaississant: carraghénanes, émulsifiant: mono - et diglycérides d'acides gras (colza), gélifiant: pectines, arôme naturel de citron, conservateur: sorbate de potassium, arôme naturel de citron avec autres arômes naturels, concentré de citron et de carthame. % sur le produit fini. Teneur en alcool: 1,2%
- Allergens
- EggsGlutenMilk
- May contain traces
- Nuts
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g - (2x100 g) g [même code barre 2006050021123 que Tiramisu spéculos, voir 2000000139797]
- Serving size
- 100 g
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- France
- Barcode
- 2006050021123
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiramisu Spéculos?
Tiramisu Spéculos contains 265 kcal per 100 g and about 265 kcal per serving (100 g).
How much sugar is in Tiramisu Spéculos?
Tiramisu Spéculos has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tiramisu Spéculos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiramisu Spéculos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tiramisu Spéculos contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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