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Tiramisu
Tiramisu by GU provides 382 kcal per 100 g, with 24 g of sugars and 3.8 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tiramisu category and comes in a 170 g (2 x 85 g) pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 325 kcal | 273 +40% | |
| Total fat | 25 g | 21.3 g | 27% | 13.1 +91% |
| Saturated fat | 14 g | 11.9 g | 60% | 8.8 +59% |
| Carbohydrates | 35 g | 29.8 g | 11% | 32.5 +8% |
| Total sugars | 24 g | 20.4 g | 21.5 +12% | |
| Added sugars | 25.8 g | 21.9 g | 44% | 19 +36% |
| Dietary fiber | 1.3 g | 1.1 g | 4% | 1.2 +11% |
| Protein | 3.8 g | 3.2 g | 6% | 4.3 −11% |
| Salt | 0.2 g | 0.2 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 476 Tiramisu products on Foodmetria.
Compared with other tiramisu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whipping cream (milk), sugar, dark chocolate (8%) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier (soya lecithin)), full fat soft cheese (full fat soft cheese (milk), modified starch, preservative (potassium sorbate)), mascarpone cheese (6%) (mascarpone (milk), acidity regulator (citric acid)), demerara sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, milk chocolate (2.6%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural vanilla flavouring), palm oil, wholemeal wheat flour, marsala wine (1.8%), blend of milk and white chocolate with coffee (1.6%) (sugar, cocoa butter, whole milk powder, cocoa mass, coffee, emulsifier (soya lecithin), instant coffee, natural vanilla flavouring), glucose syrup, rapeseed oil, coffee (0.7%), pasteurised egg yolk, modified starch, beef gelatine, invert sugar syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), salt, preservative (potassium sorbate), acidity regulator (citric acid).
- Allergens
- EggsGlutenMilkSoybeans
- May contain traces
- Nuts
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g (2 x 85 g)
- Serving size
- 85g
- Labels & certifications
- Not advised for specific peopleContains alcoholNewNot advised for pregnant women
- Sold in
- United Kingdom
- Barcode
- 5060425288846
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiramisu?
Tiramisu contains 382 kcal per 100 g and about 325 kcal per serving (85g).
How much sugar is in Tiramisu?
Tiramisu has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tiramisu healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiramisu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tiramisu contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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