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Tiramisu
Tiramisu by excellence provides 230 kcal per 100 g, with 20 g of sugars and 4.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tiramisu category and comes in a 500 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 230 kcal | 273 −16% |
| Total fat | 8.6 g | 13.1 −34% |
| Saturated fat | 3.1 g | 8.8 −65% |
| Carbohydrates | 30 g | 32.5 −8% |
| Total sugars | 20 g | 21.5 −7% |
| Added sugars | 15.4 g | 19 −19% |
| Protein | 4.4 g | 4.3 |
| Salt | 0.2 g | 0.2 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 476 Tiramisu products on Foodmetria.
Compared with other tiramisu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, sirop de glucose, _lait_ écrémé en poudre, mascarpone 6,8% (_crème_, _lait_, correcteur d'acidité : acide lactique (_lait_), génoise (farine de _blé_, _œufs_, sucre, émulsifiant : mono - et diglycérides d'acides gras (de colza), poudres à lever : diphosphates - carbonates de sodium), sucre, _œufs_, huile de tournesol, alcool, vin Marsala 1,4%, décoration au cacao (cacao 0,4%, dextrose, amidon de maïs, sucre, beurre de cacao), fibre végétale, café soluble 0,6%, épaississant : carraghénanes, émulsifiant : mono - et diglycérides d'acides gras (de colza), arômes naturels (lait, _œufs_), extrait de café. Teneur en alcool 1,6%
- Allergens
- EggsGlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- Rainforest Alliance
- Sold in
- France
- Barcode
- 26042251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiramisu?
Tiramisu contains 230 kcal per 100 g.
How much sugar is in Tiramisu?
Tiramisu has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tiramisu healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiramisu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tiramisu contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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