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Tiramisu
Italian desserts with mascarpone cheese, Marsala wine and sponge cake soaked in coffee sauce
Tiramisu provides 305 kcal per 100 g, with 19 g of sugars and 3.2 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tiramisu category and comes in a 160 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 305 kcal | 244 kcal | 273 +12% | |
| Total fat | 16.1 g | 12.9 g | 17% | 13.1 +23% |
| Saturated fat | 12.2 g | 9.8 g | 49% | 8.8 +38% |
| Carbohydrates | 33 g | 26.4 g | 10% | 32.5 |
| Total sugars | 19 g | 15.2 g | 21.5 −11% | |
| Added sugars | 19.8 g | 15.8 g | 32% | 19 |
| Protein | 3.2 g | 2.6 g | 5% | 4.3 −25% |
| Salt | 0.2 g | 0.2 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 476 Tiramisu products on Foodmetria.
Compared with other tiramisu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rekonstituierte Magermilch, Glukosesirup, 17% Mascarpone (Sahne, Säureregulator: Milchsäure), 10% Kuchenboden (Weizenmehl, Zucker, Eier, Kartoffelstärke, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Kokosfett, Backtriebmittel: Diphosphate, Natriumcarbonate; Speisesalz), Kokosfett, Zucker, Sahne, 2,4% Ethylalkohol, Vollei, Stabilisator: Sorbit; 1,2% Kakaozubereitung (0,6% Kakaopulver** Dextrose, Weizenstärke, Zucker, Kakaobutter**), Magermilchpulver, Milcheiweiß, 0,6% Marsala-Wein, 0,5% löslicher Kaffee, Speisegelatine (Rind), Tapiokastärke, Emulgator: Milchsäureester von Mono - und Diglyceriden von Speisefettsäuren; Verdickungsmittel: Johannisbrotkernmehl, Natriumalginat; natürliches Aroma. Kann Spuren von Soja, Senf und Schalenfrüchten enthalten.
- Allergens
- EggsGlutenMilk
- May contain traces
- MustardNutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Serving size
- 80 g
- Labels & certifications
- NutriscoreContains alcoholDo not freezeMade in ItalyNutriscore Grade D
- Sold in
- Bulgaria, France, Germany, Spain, United Kingdom
- Barcode
- 20020620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiramisu?
Tiramisu contains 305 kcal per 100 g and about 244 kcal per serving (80 g).
How much sugar is in Tiramisu?
Tiramisu has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tiramisu healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiramisu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tiramisu contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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