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Tiramisu
Tiramisu by Sainsbury provides 249 kcal per 100 g, with 19.1 g of sugars and 4.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tiramisu category and comes in a 500g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/6 pack: 83.3g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 249 kcal | 207 kcal | 273 −9% | |
| Total fat | 10.6 g | 8.8 g | 11% | 13.1 −19% |
| Saturated fat | 8.6 g | 7.2 g | 36% | 8.8 |
| Carbohydrates | 30.3 g | 25.2 g | 9% | 32.5 −7% |
| Total sugars | 19.1 g | 15.9 g | 21.5 −11% | |
| Added sugars | 26.2 g | 21.8 g | 44% | 19 +38% |
| Dietary fiber | 1.4 g | 1.2 g | 4% | 1.2 +19% |
| Protein | 4.3 g | 3.6 g | 7% | 4.3 |
| Salt | 0.1 g | 0.1 g | 0.2 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 476 Tiramisu products on Foodmetria.
Compared with other tiramisu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reconstituted Skimmed Cows' Milk Powder (Water, Skimmed Cows' Milk Powder), Glucose Syrup, Water, Mascarpone Cheese (Cows' Milk) (7%), Sponge Biscuit (7%) (Pasteurised Free Range Egg, Wheat Flour, Sugar, Dextrose, Emulsifier: Mono - and Diglycerides of Fatty Acids; Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate), Sugar, Coconut Oil, Skimmed Cows' Milk Powder, Pasteurised Free Range Egg Yolk, Ethanol, Marsala Wine (1.5%), Stabiliser: Sorbitols; Cocoa Powder, Citrus Fibre, Coffee Powder, Thickener: Carrageenan; Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavourings (Egg, Milk), Coffee Extract.
- Allergens
- EggsGlutenMilk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 1/6 pack: 83.3g
- Labels & certifications
- Vegetariannatural flavors
- Sold in
- United Kingdom
- Barcode
- 0040600436755
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiramisu?
Tiramisu contains 249 kcal per 100 g and about 207 kcal per serving (1/6 pack: 83.3g).
How much sugar is in Tiramisu?
Tiramisu has 19.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tiramisu healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiramisu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tiramisu contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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