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Tikka Masala
Tikka Masala by Marks & Spencer provides 131 kcal per 100 g, with 3.9 g of sugars and 12.4 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category and comes in a 400 g e pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 262 kcal | 150 −12% | |
| Total fat | 6.9 g | 13.8 g | 18% | 5.6 +24% |
| Saturated fat | 1.9 g | 3.8 g | 19% | 2 −6% |
| Carbohydrates | 4.2 g | 8.4 g | 3% | 16 −74% |
| Total sugars | 3.9 g | 7.8 g | 3 +30% | |
| Added sugars | 0.8 g | 1.6 g | 3% | 0.7 +21% |
| Dietary fiber | 1.3 g | 2.6 g | 9% | 1.4 −10% |
| Protein | 12.4 g | 24.8 g | 50% | 8.5 +45% |
| Salt | 0.8 g | 1.6 g | 1.1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.
Compared with other chicken tikka masala
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blanc de poulet (35 %), oignons, crème britannique (_lait_) (17 %), huile de colza, concentré de tomate, yaourt britannique (_lait_), purée de gingembre, purée d'ail, yaourt britannique à faible teneur en matières grasses (_lait_), sel, jus de citron, coriandre moulue, purée de piment rouge, fécule de maïs, coriandre, cumin moulu, colorant : extrait de paprika, poudre de piment, sucre, curcuma, cardamome verte moulue, graines de cumin, grama masala moulu (coriandre grillée, cumin grillé, poivre noir, cannelle, macis, graines de cardamome verte grillées, gingembre, fenouil, clous de girofle, noix de muscade, feuilles de laurier), paprika moulu, cannelle moulue, paprika fumée moulu, extrait de piment.
- Allergens
- Milk
- May contain traces
- Os
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g e
- Serving size
- 200 g
- Labels & certifications
- Green Dot
- Sold in
- France, United Kingdom
- Barcode
- 00989657
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tikka Masala?
Tikka Masala contains 131 kcal per 100 g and about 262 kcal per serving (200 g).
How much sugar is in Tikka Masala?
Tikka Masala has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tikka Masala healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tikka Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tikka Masala contain?
According to the label data it contains: Milk. It may also contain traces of os. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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