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Thunfisch-Salat COUSCOUS
Thunfisch-Salat Couscous mit Karotten, Kichererbsen & Erbsen
Thunfisch-Salat COUSCOUS by Appel provides 219 kcal per 100 g, with 2 g of sugars and 11.4 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 160 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 219 kcal | 177 +24% |
| Total fat | 12 g | 11.7 |
| Saturated fat | 1.6 g | 2.4 −33% |
| Carbohydrates | 15.3 g | 12.4 +23% |
| Total sugars | 2 g | 4 −50% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 1.1 g | 2.4 −53% |
| Protein | 11.4 g | 7.3 +57% |
| Salt | 1 g | 1.1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Thunfisch_ 26%, _Couscous_ (_Hartweizengrieß_) 14%, Wasser, Sonnenblumenöl, Paprika 9%, Zwiebeln 6%, Tomaten 6%, Karotten 5%, Kichererbsen 4%, Erbsen 3%, Speisesalz, Zitronensaftkonzentrat, Kurkuma, Verdickungsmittel: Xanthan; Peperoni
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCMsc c 54095
- Sold in
- Germany
- Barcode
- 4311596615001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thunfisch-Salat COUSCOUS?
Thunfisch-Salat COUSCOUS contains 219 kcal per 100 g.
How much sugar is in Thunfisch-Salat COUSCOUS?
Thunfisch-Salat COUSCOUS has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thunfisch-Salat COUSCOUS healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thunfisch-Salat COUSCOUS vegan?
Based on its ingredient list, it is not vegan.
What allergens does Thunfisch-Salat COUSCOUS contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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