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Three friends
Three friends by Oho! provides 167 kcal per 100 g, with 23 g of sugars and 9 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 170 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 167 kcal | 390 −57% |
| Total fat | 4.3 g | 9 −52% |
| Saturated fat | 0.7 g | 2.2 −68% |
| Carbohydrates | 23 g | 66.3 −65% |
| Total sugars | 23 g | 18.2 +26% |
| Added sugars | 24.8 g | 13 +91% |
| Dietary fiber | 4.6 g | 8 −43% |
| Protein | 9 g | 10.2 −12% |
| Salt | 0.5 g | 0.7 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine (blé (contient du gluten), maïs, avoine (contient du gluten)) 67%, sucre, sirop de glucose-fructose, huile de canola, en poudre 0,6%, de colza), acidifiant (acide citrique), mélange de vitamines (vitamine E, vitamine C, thiamine, riboflavine, niacine, vitamine B6, acide folique, vitamine B12, biotine, acide pantothénique), cannelle, arômes (chocolat, miel, vanilline, lait condensé, crème au beurre, caramel). Conseils allergie! Pour les allergènes, voir les ingrédients en gras. poudre 1,4%, extrait de malt d'orge (contient du gluten), sucre caramélisé, sel, lait condensé sucré (sucre, lait), lait écrémé en poudre, émulsifiant (lécithine cacao en cacao maigre
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g
- Labels & certifications
- Made with real grain
- Sold in
- France
- Barcode
- 4770149205395
Prices reported by shoppers
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Frequently asked questions
How many calories are in Three friends?
Three friends contains 167 kcal per 100 g.
How much sugar is in Three friends?
Three friends has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Three friends healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Three friends vegan?
Based on its ingredient list, it is not vegan.
What allergens does Three friends contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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