Nutrition report ready
Tgi fridays, snack mix, sweet & spicy, sweet & spicy
Nutri-Score D NOVA 4
View detailsTgi fridays, snack mix, sweet & spicy, sweet & spicy
Tgi fridays, snack mix, sweet & spicy, sweet & spicy by TGI Friday's provides 458 kcal per 100 g, with 21.1 g of sugars and 10.6 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, mustard, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 458 kcal | 130 kcal | 453 | |
| Total fat | 17.6 g | 5 g | 6% | 25.3 −30% |
| Saturated fat | 3.5 g | 1 g | 5% | 6.8 −48% |
| Carbohydrates | 63.4 g | 18 g | 7% | 48.9 +30% |
| Total sugars | 21.1 g | 6 g | 18.7 +13% | |
| Dietary fiber | 7 g | 2 g | 7% | 6.7 |
| Protein | 10.6 g | 3 g | 6% | 13.3 −21% |
| Salt | 1.2 g | 0.3 g | 1.1 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Butter toffee peanuts [redskin peanuts, sugar, butter (pasteurized cream, salt), salt], wasabi peas [green peas, corn starch, sugar, wasabi seasoning, (mustard powder, yeast extract, spices, maltodextrin, icing sugar, baking powder, monosodium glutamate), rice flour, salt, palm oil, artificial colors: yellow #5 and blue #1)], roasted almonds [almonds, peanut oil, salt], oriental rice crackers [glutinous rice, soy sauce (salt, soybeans, wheat), sugar), sugar, sesame seeds, seaweed, chili, paprika], hot cajun sticks [yellow corn masa, soybean oil, cajun seasoning (spices, corn flour, salt, onion powder, potato, tomato powder, natural flavorings, garlic powder, green bell pepper powder, extractive of paprika, spices, citric acid), salt], mustard pretzels [pretzels (soft red winter wheat flour, salt, sunflower and/or canola and/or rice oil, yeast), mustard seasoning (sugar, maltodextrin, onion powder, salt, dextrose, dehydrated mustard (distilled vinegar, mustard seed, salt, turmeric), modified corn starch, honey, spices, citric acid, extractives of turmeric and paprika (color), vinegar powder, natural flavor, canola oil], roasted pecans [pecans, peanut oil, salt], roasted cashews [cashews, peanut oil, salt].
- Allergens
- GlutenMilkMustardNutsPeanutsSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 5 (E102) and Blue 1 (E133) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102) and Blue 1 (E133) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 5 (E102) and Blue 1 (E133) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 5, Blue 1.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0720495929784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tgi fridays, snack mix, sweet & spicy, sweet & spicy?
Tgi fridays, snack mix, sweet & spicy, sweet & spicy contains 458 kcal per 100 g and about 130 kcal per serving (1 onz (28 g)).
How much sugar is in Tgi fridays, snack mix, sweet & spicy, sweet & spicy?
Tgi fridays, snack mix, sweet & spicy, sweet & spicy has 21.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tgi fridays, snack mix, sweet & spicy, sweet & spicy healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tgi fridays, snack mix, sweet & spicy, sweet & spicy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tgi fridays, snack mix, sweet & spicy, sweet & spicy contain?
According to the label data it contains: Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Does Tgi fridays, snack mix, sweet & spicy, sweet & spicy contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 5 (E102) and Blue 1 (E133). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Yellow 5 (E102). Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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