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TGI FRIDAYS Potato Skins Sour Cream & Onion
TGI FRIDAYS Potato Skins Sour Cream & Onion by TGI Friday's provides 500 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 chips (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 500 kcal | 140 kcal | |
| Total fat | 32.1 g | 9 g | 12% |
| Saturated fat | 5.4 g | 1.5 g | 8% |
| Carbohydrates | 53.6 g | 15 g | 5% |
| Total sugars | 3.6 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.6 g | 1 g | 4% |
| Protein | 3.6 g | 1 g | 2% |
| Salt | 1.9 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
POTATO STARCH, POTATO FLAKES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, SUNFLOWER OIL, CORN OIL, COTTONSEED OIL, CANOLA OIL AND/OR SAFFLOWER OIL), DEGERMINATED YELLOW CORNMEAL, SOUR CREAM POWDER [CULTURED SOUR CREAM (CREAM, CULTURES, LACTIC ACID), NON-FAT DRY MILK], SALT, NON-FAT DRY MILK, MONOSODIUM GLUTAMATE, ONION POWDER, POWDERED SUGAR* (CANE SUGAR*, CORN STARCH), PALM OIL POWDER (PALM OIL, LACTOSE*, SODIUM CASEINATE, POTASSIUM PHOSPHATE), MALTODEXTRIN, CITRIC ACID, DEHYDRATED PARSLEY, CORN SYRUP SOLIDS*, CARAMEL COLOR, NATURAL FLAVORS, LACTIC ACID POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, GARLIC POWDER, TURMERIC EXTRACT (COLOR), YEAST EXTRACT
- Allergens
- MilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 20 chips (28 g)
- Sold in
- United States
- Barcode
- 0720495315112
Prices reported by shoppers
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Frequently asked questions
How many calories are in TGI FRIDAYS Potato Skins Sour Cream & Onion?
TGI FRIDAYS Potato Skins Sour Cream & Onion contains 500 kcal per 100 g and about 140 kcal per serving (20 chips (28 g)).
How much sugar is in TGI FRIDAYS Potato Skins Sour Cream & Onion?
TGI FRIDAYS Potato Skins Sour Cream & Onion has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is TGI FRIDAYS Potato Skins Sour Cream & Onion healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is TGI FRIDAYS Potato Skins Sour Cream & Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does TGI FRIDAYS Potato Skins Sour Cream & Onion contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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