Terra&Sole by I DECORTICATI

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Terra&Sole

by I DECORTICATI 100 g in Seeds Barcode 8020204326777

Alimenti e bevande

Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Terra&Sole by I DECORTICATI provides 335 kcal per 100 g, with 3.7 g of sugars and 20.9 g of protein. That is 38% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3.7 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 335 kcal 445 −25%
Total fat 6.3 g 23.1 −73%
Saturated fat 0.8 g 2.8 −71%
Carbohydrates 46.9 g 38.1 +23%
Total sugars 3.7 g 2.7 +38%
Added sugars 0 g 0.9 −100%
Dietary fiber 15.7 g 15.5
Protein 20.9 g 18.1 +15%
Salt 1.6 g 0.4 +245%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories lower 14%
Sugars higher 18%
Salt higher 6%
Saturated fat lower 48%
Protein top 34%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ceci decorticati

Palm oil freeVeganVegetarian

Product details

Quantity
100 g
Sold in
Italy
Barcode
8020204326777

Prices reported by shoppers

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Recipe & label changes

  1. September 24, 2026
    • Salt: — → 1.55
    • Fiber: — → 15.67
    • Ingredients: ingredient list was updated
      Show before / after

      Ceci decorticati DanieleG

      Ceci decorticati

  2. September 23, 2026
    • Name: Ceci → TERRA&SOLE
    • Pack size: 300 g → 100 g
    • NOVA group: — → 1

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Terra&Sole?

Terra&Sole contains 335 kcal per 100 g.

How much sugar is in Terra&Sole?

Terra&Sole has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Terra&Sole healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Terra&Sole vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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