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Taharama
Taharama by L'atelier V* provides 279 kcal per 100 g, with 0.5 g of sugars and 4.5 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Bean spreads category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 84 kcal | 206 +35% | |
| Total fat | 23 g | 6.9 g | 9% | 15.7 +46% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 2 −19% |
| Carbohydrates | 11 g | 3.3 g | 1% | 8.9 +24% |
| Total sugars | 0.5 g | 0.2 g | 2.4 −79% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 4.1 g | 1.2 g | 4% | 5.3 −22% |
| Protein | 4.5 g | 1.4 g | 3% | 5.5 −19% |
| Salt | 0.9 g | 0.3 g | 1.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Bean spreads products on Foodmetria.
Compared with other bean spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haricot blanc* (Origine France) 62 %, huile de colza*, jus de citrons* de Sicile, algue dulse* (Origine Bretagne) (dulse*, sel de mer) 7,6 %, sel de Guérande, poivre*, poudre de betterave* * Ingrédient issu de l'agriculture biologique - Certification BIO par ECOCERT FR-BIO-01
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 150 g
- Serving size
- 30 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEVE VeganTriman
- Sold in
- France
- Barcode
- 3760253461054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taharama?
Taharama contains 279 kcal per 100 g and about 84 kcal per serving (30 g).
How much sugar is in Taharama?
Taharama has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taharama healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Taharama vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Taharama contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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