Taharama vs Délice de poivrons bio
Overall, Taharama has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taharama | Délice de poivrons bio |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 279 kcal | 122 kcal |
| Fat | 23 g | 7.8 g |
| Saturated fat | 1.6 g | 1.5 g |
| Sugars | 0.5 g | 3.7 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 4.1 g | 2 g |
| Protein | 4.5 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Délice de poivrons bio has 56% fewer calories (122 kcal vs 279 kcal).
- Délice de poivrons bio has 66% less fat (7.8 g vs 23 g).
- Taharama has 86% less sugar (0.5 g vs 3.7 g).
- Taharama has 32% less salt (0.9 g vs 1.3 g).
- Taharama has 51% more fiber (4.1 g vs 2 g).
- Taharama has 51% more protein (4.5 g vs 2.2 g).
- Only Délice de poivrons bio lists: Nuts.
Ingredients
Taharama
Haricot blanc* (Origine France) 62 %, huile de colza*, jus de citrons* de Sicile, algue dulse* (Origine Bretagne) (dulse*, sel de mer) 7,6 %, sel de Guérande, poivre*, poudre de betterave* * Ingrédient issu de l'agriculture biologique - Certification BIO par ECOCERT FR-BIO-01
Délice de poivrons bio
Poivrons* (65%) (dont poivron rouge grillé* et poivron rouge*), tomate*, noix de cajou* (5,6%), huile d'olive vierge extra*, farine de riz*, vinaigre de cidre*, sel, miel d'acacia*, épices*. * Produit issu de l'agriculture biologique
FAQ
Which is healthier: Taharama or Délice de poivrons bio?
Overall, Taharama has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Délice de poivrons bio has fewer calories: 122 kcal versus 279 kcal per 100 g.
Which has less sugar?
Taharama has less sugar: 0.5 g versus 3.7 g per 100 g.