Houmous haricot rouge, betterave & poivre giroflé vs Taharama
Neither product is clearly better overall — it depends on what matters most to you.
Houmous haricot rouge, betterave & poivre giroflé
Taharama
Nutrition per 100 g
| Nutrient | Houmous haricot rouge, bette... | Taharama |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 216 kcal | 279 kcal |
| Fat | 16 g | 23 g |
| Saturated fat | 1.5 g | 1.6 g |
| Sugars | 3.7 g | 0.5 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 0 g | 4.1 g |
| Protein | 6.2 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous haricot rouge, betterave & poivre giroflé has 23% fewer calories (216 kcal vs 279 kcal).
- Houmous haricot rouge, betterave & poivre giroflé has 30% less fat (16 g vs 23 g).
- Taharama has 86% less sugar (0.5 g vs 3.7 g).
- Taharama has 32% less salt (0.9 g vs 1.3 g).
- Taharama has 100% more fiber (4.1 g vs 0 g).
- Houmous haricot rouge, betterave & poivre giroflé has 27% more protein (6.2 g vs 4.5 g).
- Only Houmous haricot rouge, betterave & poivre giroflé lists: Sesame seeds.
Ingredients
Houmous haricot rouge, betterave & poivre giroflé
Haricot rouge* (origine France) 50 %, betterave rouge* 22 %, huile de colza*, pâte de graines de sésame* décortiquées, Aceto Balsamico* di Modena (vinaigre balsamique* de Modène (vinaigre de vin*, moût de raisin* concentré, moût de raisin* cuit)), jus de citrons* de Sicile, sel de Guérande, concentré (betterave rouge* 0,58 %, carotte*), poivre giroflé (piment de la Jamaïque)* 0.36%, épices*. * Ingrédient issu de l'agriculture biologique.
Taharama
Haricot blanc* (Origine France) 62 %, huile de colza*, jus de citrons* de Sicile, algue dulse* (Origine Bretagne) (dulse*, sel de mer) 7,6 %, sel de Guérande, poivre*, poudre de betterave* * Ingrédient issu de l'agriculture biologique - Certification BIO par ECOCERT FR-BIO-01
FAQ
Which is healthier: Houmous haricot rouge, betterave & poivre giroflé or Taharama?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous haricot rouge, betterave & poivre giroflé has fewer calories: 216 kcal versus 279 kcal per 100 g.
Which has less sugar?
Taharama has less sugar: 0.5 g versus 3.7 g per 100 g.