Bean Dip vs Houmous haricot rouge, betterave & poivre giroflé
Overall, Bean Dip has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Bean Dip
Houmous haricot rouge, betterave & poivre giroflé
Nutrition per 100 g
| Nutrient | Bean Dip | Houmous haricot rouge, bette... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 143 kcal | 216 kcal |
| Fat | 2.9 g | 16 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 0 g | 3.7 g |
| Salt | 1 g | 1.3 g |
| Fiber | 2.9 g | 0 g |
| Protein | 5.7 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bean Dip has 34% fewer calories (143 kcal vs 216 kcal).
- Bean Dip has 82% less fat (2.9 g vs 16 g).
- Bean Dip has no saturated fat, while Houmous haricot rouge, betterave & poivre giroflé has 1.5 g.
- Bean Dip has no sugar, while Houmous haricot rouge, betterave & poivre giroflé has 3.7 g.
- Bean Dip has 23% less salt (1 g vs 1.3 g).
- Bean Dip has 100% more fiber (2.9 g vs 0 g).
- Houmous haricot rouge, betterave & poivre giroflé is less processed (lower NOVA group).
- Only Houmous haricot rouge, betterave & poivre giroflé lists: Sesame seeds.
Ingredients
Bean Dip
WATER, PINTO BEANS, VINEGAR, 2% CORN OIL, SALT, CORN MALTODEXTRIN, SPICES, DRIED ONION, SUGAR, JALAPEÑO PEPPERS, POTASSIUM SALT, DRIED GARLIC, ARTIFICIAL FLAVORS.
Houmous haricot rouge, betterave & poivre giroflé
Haricot rouge* (origine France) 50 %, betterave rouge* 22 %, huile de colza*, pâte de graines de sésame* décortiquées, Aceto Balsamico* di Modena (vinaigre balsamique* de Modène (vinaigre de vin*, moût de raisin* concentré, moût de raisin* cuit)), jus de citrons* de Sicile, sel de Guérande, concentré (betterave rouge* 0,58 %, carotte*), poivre giroflé (piment de la Jamaïque)* 0.36%, épices*. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Bean Dip or Houmous haricot rouge, betterave & poivre giroflé?
Overall, Bean Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bean Dip has fewer calories: 143 kcal versus 216 kcal per 100 g.
Which has less sugar?
Bean Dip has less sugar: 0 g versus 3.7 g per 100 g.