Bean Dip vs Nacho Cheeze
Overall, Nacho Cheeze has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bean Dip | Nacho Cheeze |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 143 kcal | 102 kcal |
| Fat | 2.9 g | 5 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 2 g |
| Salt | 1 g | 1.2 g |
| Fiber | 2.9 g | 5.6 g |
| Protein | 5.7 g | 7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nacho Cheeze has 29% fewer calories (102 kcal vs 143 kcal).
- Bean Dip has 43% less fat (2.9 g vs 5 g).
- Bean Dip has no saturated fat, while Nacho Cheeze has 0.4 g.
- Bean Dip has no sugar, while Nacho Cheeze has 2 g.
- Nacho Cheeze has 49% more fiber (5.6 g vs 2.9 g).
- Nacho Cheeze has 18% more protein (7 g vs 5.7 g).
- Nacho Cheeze has the better Nutri-Score.
- Nacho Cheeze is less processed (lower NOVA group).
Ingredients
Bean Dip
WATER, PINTO BEANS, VINEGAR, 2% CORN OIL, SALT, CORN MALTODEXTRIN, SPICES, DRIED ONION, SUGAR, JALAPEÑO PEPPERS, POTASSIUM SALT, DRIED GARLIC, ARTIFICIAL FLAVORS.
Nacho Cheeze
Cannellini Beans (47%), Water, Carrots (12%), Dehydrated Inactive Yeast (6%), Onion, Rapeseed Oil, Salt, Acidity Regulator (Citric Acid), Garlic Powder, Cumin, Onion Powder, Smoked Paprika, Turmeric, Chipotle Chilli Powder.
FAQ
Which is healthier: Bean Dip or Nacho Cheeze?
Overall, Nacho Cheeze has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nacho Cheeze has fewer calories: 102 kcal versus 143 kcal per 100 g.
Which has less sugar?
Bean Dip has less sugar: 0 g versus 2 g per 100 g.