Bean Dip vs Fasole bătută
Overall, Fasole bătută has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bean Dip | Fasole bătută |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 143 kcal | 140 kcal |
| Fat | 2.9 g | 7.5 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 0 g | 1.2 g |
| Salt | 1 g | 0.8 g |
| Fiber | 2.9 g | 8.7 g |
| Protein | 5.7 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bean Dip has 62% less fat (2.9 g vs 7.5 g).
- Bean Dip has no saturated fat, while Fasole bătută has 0.8 g.
- Bean Dip has no sugar, while Fasole bătută has 1.2 g.
- Fasole bătută has 67% more fiber (8.7 g vs 2.9 g).
- Fasole bătută has the better Nutri-Score.
- Fasole bătută is less processed (lower NOVA group).
Ingredients
Bean Dip
WATER, PINTO BEANS, VINEGAR, 2% CORN OIL, SALT, CORN MALTODEXTRIN, SPICES, DRIED ONION, SUGAR, JALAPEÑO PEPPERS, POTASSIUM SALT, DRIED GARLIC, ARTIFICIAL FLAVORS.
Fasole bătută
Fasole boabe fiartă 79%, ulei vegetal de floarea-soarelui, apă, ceapă călită 3% [ceapă, ulei vegetal de floarea-soarelui, pastă de tomate (concentrat de tomate, apă, sare neiodată 2%), sare, zahăr, boia dulce], sare, usturoi 0,8%, piper.
FAQ
Which is healthier: Bean Dip or Fasole bătută?
Overall, Fasole bătută has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fasole bătută has fewer calories: 140 kcal versus 143 kcal per 100 g.
Which has less sugar?
Bean Dip has less sugar: 0 g versus 1.2 g per 100 g.