Bean Dip vs Taharama
Overall, Bean Dip has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bean Dip | Taharama |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 143 kcal | 279 kcal |
| Fat | 2.9 g | 23 g |
| Saturated fat | 0 g | 1.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.9 g | 4.1 g |
| Protein | 5.7 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bean Dip has 49% fewer calories (143 kcal vs 279 kcal).
- Bean Dip has 88% less fat (2.9 g vs 23 g).
- Bean Dip has no saturated fat, while Taharama has 1.6 g.
- Bean Dip has no sugar, while Taharama has 0.5 g.
- Taharama has 30% more fiber (4.1 g vs 2.9 g).
- Bean Dip has 21% more protein (5.7 g vs 4.5 g).
- Taharama is less processed (lower NOVA group).
Ingredients
Bean Dip
WATER, PINTO BEANS, VINEGAR, 2% CORN OIL, SALT, CORN MALTODEXTRIN, SPICES, DRIED ONION, SUGAR, JALAPEÑO PEPPERS, POTASSIUM SALT, DRIED GARLIC, ARTIFICIAL FLAVORS.
Taharama
Haricot blanc* (Origine France) 62 %, huile de colza*, jus de citrons* de Sicile, algue dulse* (Origine Bretagne) (dulse*, sel de mer) 7,6 %, sel de Guérande, poivre*, poudre de betterave* * Ingrédient issu de l'agriculture biologique - Certification BIO par ECOCERT FR-BIO-01
FAQ
Which is healthier: Bean Dip or Taharama?
Overall, Bean Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bean Dip has fewer calories: 143 kcal versus 279 kcal per 100 g.
Which has less sugar?
Bean Dip has less sugar: 0 g versus 0.5 g per 100 g.