Taharama vs Fasole bătută
Overall, Fasole bătută has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Taharama | Fasole bătută |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 279 kcal | 140 kcal |
| Fat | 23 g | 7.5 g |
| Saturated fat | 1.6 g | 0.8 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 4.1 g | 8.7 g |
| Protein | 4.5 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fasole bătută has 50% fewer calories (140 kcal vs 279 kcal).
- Fasole bătută has 67% less fat (7.5 g vs 23 g).
- Fasole bătută has 50% less saturated fat (0.8 g vs 1.6 g).
- Taharama has 58% less sugar (0.5 g vs 1.2 g).
- Fasole bătută has 53% more fiber (8.7 g vs 4.1 g).
- Fasole bătută has 13% more protein (5.2 g vs 4.5 g).
- Fasole bătută has the better Nutri-Score.
Ingredients
Taharama
Haricot blanc* (Origine France) 62 %, huile de colza*, jus de citrons* de Sicile, algue dulse* (Origine Bretagne) (dulse*, sel de mer) 7,6 %, sel de Guérande, poivre*, poudre de betterave* * Ingrédient issu de l'agriculture biologique - Certification BIO par ECOCERT FR-BIO-01
Fasole bătută
Fasole boabe fiartă 79%, ulei vegetal de floarea-soarelui, apă, ceapă călită 3% [ceapă, ulei vegetal de floarea-soarelui, pastă de tomate (concentrat de tomate, apă, sare neiodată 2%), sare, zahăr, boia dulce], sare, usturoi 0,8%, piper.
FAQ
Which is healthier: Taharama or Fasole bătută?
Overall, Fasole bătută has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fasole bătută has fewer calories: 140 kcal versus 279 kcal per 100 g.
Which has less sugar?
Taharama has less sugar: 0.5 g versus 1.2 g per 100 g.