Top 10 · Updated October 2026

Best Low-Sugar Bean Spreads

The 10 lowest-sugar bean spreads products on this list range from 0 g to 1.7 g of sugar per 100 g. The bean spreads with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 23 bean spreads with complete data.

  1. 1 Bean Dip

    Bean Dip

    Fritos · 9 oz (255.1 g)
    c NOVA 4 143 kcal 0 g sugar 5.7 g protein 2.9 g fat

    Also: Palm oil free · No additives

  2. 2 Hot Bean Dip with Jalapeño Peppers

    Hot Bean Dip with Jalapeño Peppers

    Fritos
    c NOVA 4 35 kcal 0 g sugar 2 g protein 1 g fat

    Also: Palm oil free · No additives

  3. 3 Taharama

    Taharama

    L'atelier V* · 150 g
    c NOVA 3 279 kcal 0.5 g sugar 4.5 g protein 23 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Tuna Free In Oil

    Tuna Free In Oil

    Rømer Plant Based · 180g
    c NOVA 3 210 kcal 0.5 g sugar 8.1 g protein 18.3 g fat

    Also: Palm oil free · No additives

  5. 5 Hummus Alubia Roja

    Hummus Alubia Roja

    Happy Bio · 220 g
    c NOVA 4 245 kcal 0.5 g sugar 5.3 g protein 20 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Hummus alubia roja

    Hummus alubia roja

    c NOVA 4 245 kcal 0.5 g sugar 5.3 g protein 19.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Fasole boabe - pasată cu ceapă

    Fasole boabe - pasată cu ceapă

    Mega Apetit · 250 g
    b NOVA 3 201 kcal 0.7 g sugar 5.4 g protein 14.3 g fat

    Also: Palm oil free · No additives

  8. 8 Fasole bătută

    Fasole bătută

    Mega Apetit · 250g
    a NOVA 3 140 kcal 1.2 g sugar 5.2 g protein 7.5 g fat

    Also: Palm oil free · No additives

  9. 9 Crème d'artichauts bio

    Crème d'artichauts bio

    La Fourche · 0,19 kg
    c NOVA 3 177 kcal 1.4 g sugar 1.3 g protein 17 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Caviar d'aubergine bio

    Caviar d'aubergine bio

    La Fourche · 0,18 kg
    c NOVA 3 218 kcal 1.7 g sugar 1.6 g protein 22 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published bean spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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