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Tuna Free In Oil
Tuna Free In Oil by Rømer Plant Based provides 210 kcal per 100 g, with 0.5 g of sugars and 8.1 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Bean spreads category and comes in a 180g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 378 kcal | 206 | |
| Total fat | 18.3 g | 32.9 g | 42% | 15.7 +16% |
| Saturated fat | 2.1 g | 3.8 g | 19% | 2 +6% |
| Carbohydrates | 2.5 g | 4.5 g | 2% | 8.9 −72% |
| Total sugars | 0.5 g | 0.9 g | 2.4 −79% | |
| Protein | 8.1 g | 14.6 g | 29% | 5.5 +46% |
| Salt | 1.2 g | 2.1 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Bean spreads products on Foodmetria.
Compared with other bean spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, pea protein concentrate, fava bean protein concentrate, salt, sunflower oil, extra virgin olive oil, capers , apple cider vinegar, sea salt, yeast extract, hemp oil, pepper.
Product details
- Quantity
- 180g
- Serving size
- 180 g
- Sold in
- Denmark
- Barcode
- 5708665801776
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna Free In Oil?
Tuna Free In Oil contains 210 kcal per 100 g and about 378 kcal per serving (180 g).
How much sugar is in Tuna Free In Oil?
Tuna Free In Oil has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna Free In Oil healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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