Taharama vs Crème d'artichauts bio
Overall, Taharama has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taharama | Crème d'artichauts bio |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 279 kcal | 177 kcal |
| Fat | 23 g | 17 g |
| Saturated fat | 1.6 g | 1.6 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 4.1 g | 2.9 g |
| Protein | 4.5 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème d'artichauts bio has 37% fewer calories (177 kcal vs 279 kcal).
- Crème d'artichauts bio has 26% less fat (17 g vs 23 g).
- Taharama has 64% less sugar (0.5 g vs 1.4 g).
- Taharama has 36% less salt (0.9 g vs 1.4 g).
- Taharama has 29% more fiber (4.1 g vs 2.9 g).
- Taharama has 71% more protein (4.5 g vs 1.3 g).
- Only Crème d'artichauts bio lists: None.
Ingredients
Taharama
Haricot blanc* (Origine France) 62 %, huile de colza*, jus de citrons* de Sicile, algue dulse* (Origine Bretagne) (dulse*, sel de mer) 7,6 %, sel de Guérande, poivre*, poudre de betterave* * Ingrédient issu de l'agriculture biologique - Certification BIO par ECOCERT FR-BIO-01
Crème d'artichauts bio
Artichaut* (72%), huile de tournesol désodorisée*, oignon*, vinaigre d'alcool*, sel, ail*. *Produits issus de l'Agriculture Biologique
FAQ
Which is healthier: Taharama or Crème d'artichauts bio?
Overall, Taharama has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème d'artichauts bio has fewer calories: 177 kcal versus 279 kcal per 100 g.
Which has less sugar?
Taharama has less sugar: 0.5 g versus 1.4 g per 100 g.