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Sweetened frosted flakes of corn cereal, frosted flakes
Nutri-Score E NOVA 3
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Sweetened frosted flakes of corn cereal, frosted flakes
Sweetened frosted flakes of corn cereal, frosted flakes by Our Family provides 387 kcal per 100 g, with 41.9 g of sugars and 3.2 g of protein. That is 136% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 15 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 120 kcal | 389 | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 90.3 g | 28 g | 10% | 69.5 +30% |
| Total sugars | 41.9 g | 13 g | 17.7 +136% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 7.7 −59% |
| Protein | 3.2 g | 1 g | 2% | 10.3 −69% |
| Salt | 0.9 g | 0.3 g | 0.8 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degermed yellow corn meal, sugar, salt, malt extract. vitamins & minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid.
Product details
- Quantity
- 15 oz
- Serving size
- 3/4 cup (31 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0070253298851
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweetened frosted flakes of corn cereal, frosted flakes?
Sweetened frosted flakes of corn cereal, frosted flakes contains 387 kcal per 100 g and about 120 kcal per serving (3/4 cup (31 g)).
How much sugar is in Sweetened frosted flakes of corn cereal, frosted flakes?
Sweetened frosted flakes of corn cereal, frosted flakes has 41.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweetened frosted flakes of corn cereal, frosted flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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