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Sweet & Sour sauce
Sweet & Sour sauce by Ben's Original provides 69 kcal per 100 g, with 13 g of sugars and 0 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet and sour sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 77 kcal | 131 −48% | |
| Total fat | 0 g | 0 g | 0% | 1.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 16.6 g | 18.6 g | 7% | 28.5 −42% |
| Total sugars | 13 g | 14.6 g | 23.7 −45% | |
| Added sugars | 11.5 g | 12.8 g | 26% | 15.8 −28% |
| Dietary fiber | 0.6 g | 0.7 g | 3% | 0.7 |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0.4 g | 0.4 g | 1.4 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Sweet and sour sauces products on Foodmetria.
Compared with other sweet and sour sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ingredients water, tomatoes (13%), sugar, onion (9,9%), carrot (8,4%), vinegar, pineapple (3,5%), green pepper (3,3%), modified maize starch, red pepper (1,9%), salt, colour (paprika extract), spices,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (112 g)
- Sold in
- United Kingdom
- Barcode
- 4002359014819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & Sour sauce?
Sweet & Sour sauce contains 69 kcal per 100 g and about 77 kcal per serving (1 portion (112 g)).
How much sugar is in Sweet & Sour sauce?
Sweet & Sour sauce has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet & Sour sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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