Top 10 · Updated October 2026

Healthiest Sweet And Sour Sauces by Nutri-Score

1 of the top 10 sweet and sour sauces products carry Nutri-Score A; the rest score C or better. The sweet and sour sauces with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 122 sweet and sour sauces with complete data.

  1. 1 Grilled Pineapple salsa

    Grilled Pineapple salsa

    Kane's Kitchen · 16 oz
    a NOVA 3 35 kcal 3.5 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  2. 2 Sweet&sour no added sugar

    Sweet&sour no added sugar

    Ben's
    b NOVA 4 28 kcal 1.9 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Süss-Sauer-Sauce

    Süss-Sauer-Sauce

    Ben's Original · 400g
    c NOVA 4 72 kcal 13 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · No additives

  4. 4 Sauce aigre douce

    Sauce aigre douce

    Maggi
    c 141 kcal 7 g sugar 9.3 g protein 2 g fat
  5. 5 Sweet & Sour Cooking Sauce

    Sweet & Sour Cooking Sauce

    ASIA GREEN GARDEN · 500 g
    c NOVA 4 49 kcal 12.4 g sugar 0.4 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Sauce aigre douce

    Sauce aigre douce

    JARDIN BIO ETIC · 330g
    c NOVA 3 62 kcal 8.4 g sugar 0 g protein 1.4 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Sweet and sour

    Sweet and sour

    Ben's
    c NOVA 4 73 kcal 14 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

  8. 8 Süss-Sauer

    Süss-Sauer

    Ben's Original · 675g
    c NOVA 4 72 kcal 13 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · No additives

  9. 9 Sweet & Sour Extra Ananas

    Sweet & Sour Extra Ananas

    Uncle Ben's · 400 g
    c NOVA 4 73 kcal 13.8 g sugar 0.3 g protein 0.2 g fat

    Also: Palm oil free · No additives

  10. 10 Sauce aigre douce

    Sauce aigre douce

    Ben's Original
    c NOVA 4 70 kcal 13 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published sweet and sour sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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