Top 10 · Updated October 2026

Lowest-Calorie Sweet And Sour Sauces

The 10 lightest sweet and sour sauces products on this list range from 27.8 to 68.8 kcal per 100 g. The sweet and sour sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 125 sweet and sour sauces with complete data.

1

Sweet & Sour Sauce

c 28 kcal 0 g sugar 0 g protein 0 g fat
2

Sweet&sour no added sugar

Ben's

b NOVA 4 28 kcal 1.9 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Süß-Sauer Sauce

c 28 kcal 0.3 g sugar 2.2 g protein 0.3 g fat

Also: Vegan · Vegetarian
4

Grilled Pineapple salsa

Kane's Kitchen · 16 oz

a NOVA 3 35 kcal 3.5 g sugar 0 g protein 0 g fat

Also: Palm oil free
5

Sweet & Sour Cooking Sauce

ASIA GREEN GARDEN · 500 g

c NOVA 4 49 kcal 12.4 g sugar 0.4 g protein 0.1 g fat

Also: Palm oil free · Vegetarian
6

Sweet and sour sauce

c 50 kcal 12 g sugar 0 g protein 0 g fat
7

Sweet & Sour Sauce

Asda

c NOVA 4 52 kcal 8.8 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free
8

Sauce aigre douce

JARDIN BIO ETIC · 330g

c NOVA 3 62 kcal 8.4 g sugar 0 g protein 1.4 g fat

Also: Palm oil free · Vegetarian · No additives
9

Taste O Sweet & Sour Cooking Sauce V

Lidl

NOVA 4 63 kcal 13.2 g sugar 0.4 g protein 0.1 g fat

Also: Palm oil free
10

Sweet & Sour sauce

Ben's Original

c NOVA 4 69 kcal 13 g sugar 0 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published sweet and sour sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sweet and sour sauces rankings

Healthiest Sweet And Sour Sauces by Nutri-Score Highest-Protein Sweet And Sour Sauces Least Processed Sweet And Sour Sauces Best Low-Sugar Sweet And Sour Sauces All sweet and sour sauces